Love To Be Nourished
Health and Wellness Coaching
THE NOURISHED PATH
The Nourished Path offers three transformative online programs—Foundations, Building Blocks, and Momentum—designed to elevate your wellness journey. Each program builds on the previous one, guiding you to take meaningful steps towards a healthier and more balanced life. With a focus fostering sustainable actions, these programs empower you to create lasting change. Join us on this journey to wellness and discover the power of a nourished path.
**LAUNCHING SOON!**
The Nourished Path – A Journey from Foundations to Holistic Well-Being
The Nourished Path: Foundations
This 4-day online program lays the groundwork for a balanced and nourished life. It is the perfect place to begin your wellness transformation. You’ll start by setting intentions, exploring your mindset, and developing habits that support your well-being.
What you’ll get:
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4 days of video lessons and workbook exercises sent directly to your inbox
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Access to a private Facebook group where you can interact with like-minded individuals for support and accountability
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Mindset work to set the foundation for lasting change
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Mindful eating strategies to nourish your body and soul
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Simple, actionable steps to create a lasting wellness routine
Ideal if you’re looking for a fresh start, setting strong intentions, and laying the foundation for a nourished life.
The Nourished Path: Building Blocks
Now that you’ve set the tone, it’s time to build on it. The Nourished Path: Building Blocks is a 5-day online program that deepens the work from the foundations program. You’ll focus on personalized nutrition, self-care, and habits that sustain your well-being.
What you’ll get:
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5 days of guided lessons delivered to your inbox
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Private Facebook group for connection, accountability, and ongoing support
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Tools to personalize your wellness plan with actionable tips and strategies
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Practical ways to integrate mindful eating and nourishment into your daily life
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Continued community engagement through group discussions and feedback
Perfect for those who want to deepen their journey and refine their daily habits while receiving support in a community.
The Nourished Path: Momentum
Ready to strengthen your new habits and create lasting change? This 30-day group program is designed to keep your momentum going by fostering consistency, building resilience, and help you integrate your new habits for long-term success.Through guided video lessons, supportive community connection, and actionable tools, you'll gain the confidence to maintain your wellness journey with ease.
What you’ll get:
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Daily video lessons delivered directly to your inbox
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Exclusive access to a private Facebook group for connection, motivation, and accountability
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Ongoing guidance through in-depth resources and challenges tailored to help you deepen your habits
- Tools for managing stress, balancing nutrition, and maintaining energy
Designed for those who want to create a lasting lifestyle transformation, it provides expert support and meaningful community connection to help you stay on track and thrive.
Why Choose The Nourished Path?
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Online Flexibility: Access the content anytime, anywhere, with video lessons delivered to your inbox for easy access.
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Community Support: Participate in a private Facebook group to connect with fellow participants for ongoing motivation and accountability.
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Lasting Transformation: Whether you’re starting out or deepening your journey, each program builds on the other, focusing on creating habits that will last long after you complete the program.
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Expert Guidance: Each program is carefully designed by me to guide you through every step of your wellness journey with clarity and support.
Ready to Start Your Nourished Journey?
Frequently Asked Questions
What results can I expect after completing a Nourished Path Program?
While individual results vary, many participants experience increased energy and you'll likely notice positive changes in how you feel overall.
I have a hectic schedule. Will I have time to follow these programs?
Absolutely! I understand the demands of busy lifestyles, which is why these programs are designed to be simple and time-efficient. The meal plans and recipes included prioritize both convenience and ensuring your body receives essential nourishment.
How will these programs benefit me in the long term?
These programs aim to rejuvenate your eating habits and provide insights into healthier food choices. It's a jump-start toward long-term wellness, giving you a foundation of sustainable practices for a healthier lifestyle.
Can I still participate if I have dietary restrictions or allergies?
Definitely! The program offers flexibility and includes a variety of recipes. Inside the program, there are alternatives and
suggestions to accommodate various dietary needs. Follow along and make the necessary accommodations that work for you.
Also, it's always advisable to consult with a healthcare professional before starting any new health program, especially if you have any serious underlying medical conditions or concerns.
Is there a money-back guarantee for this program?
Yes, I offer a money-back guarantee. In the event that you decide that the purchase of the program isn't the right decision for you, email me at lovetobenourished@gmail.com to request a refund.
Have questions that weren't covered in the FAQ's?
I’d love to help you figure out if this is the right program for you. Send an email with your questions to lovetobenourished@gmail.com and I’ll get back to you ASAP.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention from a licensed health professional.
