Love To Be Nourished
Holistic Wellness Coaching
Hello!
Hi there! I'm Jennel, a professional chef with over 25 years of culinary experience.
While my love for being in the kitchen remains, my journey has led me through a transformative shift. Inspired by meaningful conversations with clients and friends, as well as my own personal healing from a disordered relationship with food, I've redirected my focus. This evolution has not only allowed me to share culinary creations, but also to become a guide and accountability partner, empowering others to embrace a holistic approach to well-being.
​
I’m a graduate of the Institute of Culinary Education, the Institute of Integrative Nutrition, and Old Dominion University, where I earned a degree in Human Services. My ongoing volunteer work with eating disorders helps to keep me knowledgeable and reinforces my commitment to supporting mental and emotional well-being.
​
My coaching is built on the values of compassion, empowerment, and mindfulness.
I believe that true wellness goes beyond the plate, and together, we'll explore ways to nourish your body, mind, and spirit. Let’s create a space where you can find balance, joy, and sustainable habits that truly support a healthier, happier you.
Health Coaching Can Help With :
Meeting Your Goals
As your health coach, I will work with you to develop personalized and manageable approaches to nourishing habits that will lead to your overall well-being and satisfaction. Together we will devise practical and sustainable methods to help you attain your personal health and wellness goals.
Nourishing
Recipes
I am passionate about sharing recipes that not only foster and support overall wellness, but taste great! With recipes, tips and resources, you'll be able to nourish your body and achieve your health goals with ease.
Tailored Wellness
We'll work together to identify your unique needs and preferences.
I believe in finding what is intuitive, sustainable, and works for you. Comprehensive, personalized wellness plans are designed to help you achieve optimal health, vitality, and well-being.
Accountability Partner
As your health coach and accountability partner, I am fully dedicated to helping you reach your goals. With my support, you’ll gain the external motivation and focus you need to succeed. When you are accountable to someone else, it’s easier to take action and stay on track. Let me be your partner in creating a healthier lifestyle.
The Non-Diet Approach
Say goodbye to diets and hello to sustainable living. Create practices and gain knowledge of how to live a nourished and balanced lifestyle. Ditch the calorie counting and restrictive eating and learn practical, long-term solutions instead.
